My newest obsession – WATER KEFIR! A bubbly drink that is so good I can convince the kids it is cold drink, and so good for you that I don’t mind if they drink liters of it. Not really liters, but a lot… and often. It is packed full of gut-healing probiotics that are great … Read more Water kefir (Your complete How-to guide)
Who doesn’t enjoy a snack every now and then? Even if (or rather, especially when) you are trying to eat healthy. In our house we try to eat as little sugar as possible. That means limited fruit, dairy, carbs and starchy vegetables. But we do get cravings for something sweet from time to time, and … Read more Peanut butter cookies (LCHF, Keto, No sugar)
We live busy lives, as I am sure you do to. This recipe was born out of that rush – so many mornings we run out the door only to realise that we have not eaten and have nothing to take with. So I started making these cups with the idea that on these mornings I could grab a frozen egg cup, which will then defrost in the car and be ready for lunch. Or if you have an office job, with a microwave, you could quickly heat it up for a hot breakfast at your desk. They make the perfect snacks for that afternoon energy slump, and I have also on occasion given them to the kids for dinner… So many possibilities!