Self-care ideas for single moms during the festive season
Self-care for single moms during the festive season – yes you also need it, you deserve it, and you can make time for it. Here is how
Self care is not selfish
Why you need to prioritise me-time, especially if you are parenting alone
“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” ~Brian Andreas
Do you prioritise yourself? Do you remember that you have to take care of yourself?
Exercise is self-care with an increased heart rate.
Exercise is a powerful tool, and it can become even more powerful if you include it as part of your self-care routine. Self-care is all about taking care of yourself to ensure you have enough energy, life satisfaction and overall happiness to enable you to take care of others. Without self-care, you will only be an empty shell unable to be there for anybody, including yourself
Single mama? Then self-care is even more important to your welfare!
Self-care is even more important to your welfare if you are a single mama. Here are 50 self-care ideas for you to try
Dwell on the beauty of life
It has been months since I wrote a blog post. Frankly, it has been months since I felt inspired to do anything creative. I can only describe the state I was in as a kind of transformational wild place, not unlike that which the caterpillar must go through to become the butterfly. Not that I am saying that I am a beautiful butterfly – not yet in any case.