Exercise is self-care with an increased heart rate.

Using exercise as self-care, Alifeleadsimply

Exercise is a powerful tool, and it can become even more powerful if you include it as part of your self-care routine. Self-care is all about taking care of yourself to ensure you have enough energy, life satisfaction and overall happiness to enable you to take care of others. Without self-care, you will only be an empty shell unable to be there for anybody, including yourself

Dwell on the beauty of life

It has been months since I wrote a blog post. Frankly, it has been months since I felt inspired to do anything creative. I can only describe the state I was in as a kind of transformational wild place, not unlike that which the caterpillar must go through to become the butterfly. Not that I am saying that I am a beautiful butterfly – not yet in any case.