We live busy lives, as I am sure you do to. This recipe was born out of that rush – so many mornings we run out the door only to realise that we have not eaten and have nothing to take with. So I started making these cups with the idea that on these mornings I could grab a frozen egg cup, which will then defrost in the car and be ready for lunch. Or if you have an office job, with a microwave, you could quickly heat it up for a hot breakfast at your desk. They make the perfect snacks for that afternoon energy slump, and I have also on occasion given them to the kids for dinner… So many possibilities!