Posts tagged Wellbeing
Why perfection increases anxiety, making it the number one enemy of a simple and satisfying life

I am by nature an anxious person. I come from a long line of worriers, and we tend to blow things out of proportion and then freak out because we cannot handle it. Yeah I know, and I am human-enough to admit it. I feel sorry for my husband, and try to hide it from my kids as I do not want to intentionally pass this on to them. I also have insignificant things that bother me, so badly that I cannot really function or pay attention to anything else until it has been fixed. For example, the volume of the radio or television need to be at specific intervals. You cannot have the volume on 11 or 9, it needs to be on 8 or 12 or 15. I don’t care if you cannot hear or if it is too loud, that is where it needs to be. Open cupboard doors. Just close them! Want me off the rails? Have a door bang, or a tap drip, or a window repeatedly creak. You will drive me nuts. I will not label myself as having an anxiety disorder, merely out of fear that the general public will associate people with a few quirks like mine with a severe mental disorder. Yes I do have mild anxiety, but there are people out there who desperately need your help and support, and they need the actual attention.

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Simplify your life: Self-care is essential to lead a simple life [Habits of well-being]

Society puts so much pressure on us to succeed. Add to that obsessive, competitive personalities and additional pressure to be the best mother/daughter/partner/businesswomen/friend/etc. and you have a recipe for disaster. So often we don’t even notice that we are running at full steam, without ever taking a break to recharge. From the outside it looks as if we have it all together – a thriving career, obedient well-rounded kids, a loving relationship, a clean house. But on the inside we are slowly dying of exhaustion. Of course, most of the goals that we are killing ourselves to meet were set by us ourselves, and only we will know if we do not reach them. But still, we allow the pressure to steal our time. Time that is also meant to be enough to take care of ourselves.

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