What is self-care?
Self-care is knowing who you are, and what you need to ensure your own tank is full. That tank includes your emotional, physical, intellectual, spiritual and social sides. All of these aspects must be balanced and feed, often, to ensure that you live instead of merely exist, that you thrive instead of survive.
I found this beautiful definition when I did the research for this post. I cannot remember where it was from, so if you recognize it or it is your own, please let me know so that I can reference you! The author said something along the lines of:
“Self-care is not a one-time thing that you can tick off a bucket list. It’s the constant repetition of many tiny habits, which together soothe you and make sure you’re at your optimum—emotionally, physically, and mentally”
Do you want to be at your best – emotionally, physically and mentally? Then focus on yourself for a bit and for a change! Self-care doesn’t have to take time, it can be small things that you do on a daily basis, which fits in in your busy schedule. And it also doesn’t have to cost a thing!
Want to know more? Read a few of our popular posts on self-care and self-love: