Posts in Lifestyle
Minimise anxiety: Exercise is self-care with an increased heart rate. Take care of your body, take care of yourself.

Studies have found that exercise can combat depression more effectively than either antidepressants, taken alone or combined with exercise. Getting our bodies moving is not only good for your body, but for your mind as well.

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Minimise toxins: Natural treatments for muscle pain, inflammation, joint stiffness and swelling

Since my arthritis diagnosis I have tried a few different things, some with big success. Other with not so much. The natural treatment that works the best? Essential oils. But before I go into the different oils and their uses, let’s first take a look at muscle pain and body soreness in general.

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How to become a minimalist in 10 easy steps

Anybody can become a minimalist. It is not about the amount of things you own - you can be a minimalist if you have more than 4 forks and 2 sheets. You can live a minimal life even if your entire life, and all your possessions, doesn’t fit into a backpack. Kuddos to you if it does! I will need a MUCH bigger backpack. My life is full. Not really full of stuff, but full of life, laughter, hard work and lots of memories. And my stuff is the road that leads me to these things. So if you feel less than, please stop!

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The importance of meal planning if you need to survive on a single income

Trying to make ends meet on a single income can be challenging at best, but it is not impossible. You just need good planning skills, a bit of creativity and a solid plan. Oh and meal planning should definitely feature on your to do list! If you want to know how, read on

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Gift guides: Minimalist and almost-zero waste gift ideas for eco-conscious moms

For those who do not know, from this year Husband and I have started following the minimalist guide to gift giving. We decided to do this because of a few reasons, and have a few suggestions of what to give for your eco mom (or any female for that matter)

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Gift guides: Minimalist and almost-zero waste gift ideas for toddler girls

For those who do not know, from this year Husband and I have started following the minimalist guide to gift giving. We decided to do this because of a few reasons, and have a few suggestions.

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