Posts in Wellness
Minimise anxiety: Exercise is self-care with an increased heart rate. Take care of your body, take care of yourself.

Studies have found that exercise can combat depression more effectively than either antidepressants, taken alone or combined with exercise. Getting our bodies moving is not only good for your body, but for your mind as well.

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Minimise toxins: Natural treatments for muscle pain, inflammation, joint stiffness and swelling

Since my arthritis diagnosis I have tried a few different things, some with big success. Other with not so much. The natural treatment that works the best? Essential oils. But before I go into the different oils and their uses, let’s first take a look at muscle pain and body soreness in general.

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Anxiety and overwhelm - if you do not minimise them, they will minimise you

Today, I am keeping it real. If you have been following my blog for a while then you will know that I struggle with anxiety. Not in the “I cannot function” type of way, but unfortunately also not in the “I am only quirky at parties” way. Some days I am fine, and then others not so much. Lately, my plate has been overflowing, and my beaker of emotions as well. With all that has been going on in our lives feeling overwhelmed has kind of been inevitable, and I think it is safe to say that I am staring burnout in the face.

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Minimise toxins: Salicylate sensitivity or intolerance and essential oils

Someone close to me came to me with a problem, and a request to find a solution, or at least a suggestion. She has a salicylate sensitivity, which makes simply using “normal” things like food and medicine and beauty products a bit of a challenge. With winter approaching, she wants to support her immune system but are unsure of how to go about this. Some of the more conventional natural treatments, such as certain foods, that are normally pushed to be immune boosting, are out of bounds for her. Their levels of salicylates are too high. So the question was: which essential oils can she use, safely, that will still be effective in helping to keep her and her family healthy during the winter months.

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Intentional and mindful gifting [Shameless punting of our new online shop]

Living intentionally and mindfully becomes easy once you realise that life is less about doing and more about being. And the real joy comes in when we are able to share this realisation with those closest to us. One of the easiest ways of sharing, or introducing, your new way of living is through the gifts you give. Giving someone a gift presents the opportunity of giving them something they need (even if they do not know it yet) and dressing it up in a special way.

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How intentionally minimising will lead to a mindful life, which is the ultimate aim

By practising minimalism and owning less, we are able to simplify our lives. This, in turn, creates the time and space needed to become more mindful. Allowing us to be present in the moment. By focusing on being mindful and present, we become more intentional about what takes up our time and space.  And that is what it is all about – intention.

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