Minimise anxiety: Exercise is self-care with an increased heart rate. Take care of your body, take care of yourself.

Studies have found that exercise can combat depression more effectively than either antidepressants, taken alone or combined with exercise. Getting our bodies moving is not only good for your body, but for your mind as well.

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Minimise toxins: Natural treatments for muscle pain, inflammation, joint stiffness and swelling

Since my arthritis diagnosis I have tried a few different things, some with big success. Other with not so much. The natural treatment that works the best? Essential oils. But before I go into the different oils and their uses, let’s first take a look at muscle pain and body soreness in general.

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Anxiety and overwhelm - if you do not minimise them, they will minimise you

Today, I am keeping it real. If you have been following my blog for a while then you will know that I struggle with anxiety. Not in the “I cannot function” type of way, but unfortunately also not in the “I am only quirky at parties” way. Some days I am fine, and then others not so much. Lately, my plate has been overflowing, and my beaker of emotions as well. With all that has been going on in our lives feeling overwhelmed has kind of been inevitable, and I think it is safe to say that I am staring burnout in the face.

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Capsule wardrobe: Minimise your wardrobe without minimising your style

Having a capsule wardrobe does not mean that you have to change your personal style - it gives you even more freedom to be YOU!

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Minimise toxins: Salicylate sensitivity or intolerance and essential oils

Someone close to me came to me with a problem, and a request to find a solution, or at least a suggestion. She has a salicylate sensitivity, which makes simply using “normal” things like food and medicine and beauty products a bit of a challenge. With winter approaching, she wants to support her immune system but are unsure of how to go about this. Some of the more conventional natural treatments, such as certain foods, that are normally pushed to be immune boosting, are out of bounds for her. Their levels of salicylates are too high. So the question was: which essential oils can she use, safely, that will still be effective in helping to keep her and her family healthy during the winter months.

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Intentional and mindful gifting [Shameless punting of our new online shop]

Living intentionally and mindfully becomes easy once you realise that life is less about doing and more about being. And the real joy comes in when we are able to share this realisation with those closest to us. One of the easiest ways of sharing, or introducing, your new way of living is through the gifts you give. Giving someone a gift presents the opportunity of giving them something they need (even if they do not know it yet) and dressing it up in a special way.

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How to become a minimalist in 10 easy steps

Anybody can become a minimalist. It is not about the amount of things you own - you can be a minimalist if you have more than 4 forks and 2 sheets. You can live a minimal life even if your entire life, and all your possessions, doesn’t fit into a backpack. Kuddos to you if it does! I will need a MUCH bigger backpack. My life is full. Not really full of stuff, but full of life, laughter, hard work and lots of memories. And my stuff is the road that leads me to these things. So if you feel less than, please stop!

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Why kids do not need that many toys - do them a favour and minimise!

Growing up, my 2 brothers and I had a few selected toys. I cannot even remember what they were other than my favourite teddy bear, and a bike. I remember riding around the farm, chasing the chickens, sneaking up on the cows, running through the cornfields (and itching like crazy afterwards). We played until it got dark, and woke up the moment the sun peaked out. The days were long but we were never bored. Even when we moved to the city, we still had our bikes. No computers, very limited television. We had ourselves and our imaginations and that was more than enough. Looking at my girls’ toys I wondered what went wrong. When did I forget my childhood and the joy we had? Enough. That was my decision. I wanted them to also experience the satisfaction in creating their own fantasy world, and know within my heart of hearts that it is their toys that are keeping them back. So I started to quietly and sneakily remove toys. These were donated to children’s homes, re-gifted, or simply thrown away in the case of the broken ones. Here and there they have asked for something that is now gone, but after fake-searching for a few minutes they forget about it and find something else to play with. Usually from the kitchen.

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The importance of meal planning if you need to survive on a single income

Trying to make ends meet on a single income can be challenging at best, but it is not impossible. You just need good planning skills, a bit of creativity and a solid plan. Oh and meal planning should definitely feature on your to do list! If you want to know how, read on

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How intentionally minimising will lead to a mindful life, which is the ultimate aim

By practising minimalism and owning less, we are able to simplify our lives. This, in turn, creates the time and space needed to become more mindful. Allowing us to be present in the moment. By focusing on being mindful and present, we become more intentional about what takes up our time and space.  And that is what it is all about – intention.

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Non-commercial and minimalist Christmas traditions to start with your kids [Christmas series]

Because I have to keep the kids busy and entertained over December (school is closed and because I work from home, I am the designated child-keeper) while building the anticipation for Christmas day, and keeping in the Christmas spirit, I have started a few traditions of my own. They are mostly activity-based, designed to keep the kids busy as well as giving them an incentive to behave. That doesn’t mean we skip some of the traditional traditions, such as going to a Christmas concert or listening to carols, it just means that we have a few extra things to do during December.

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Gift guides: Minimalist and almost-zero waste gift ideas for eco-conscious moms

For those who do not know, from this year Husband and I have started following the minimalist guide to gift giving. We decided to do this because of a few reasons, and have a few suggestions of what to give for your eco mom (or any female for that matter)

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Gift guides: Minimalist and almost-zero waste gift ideas for toddler girls

For those who do not know, from this year Husband and I have started following the minimalist guide to gift giving. We decided to do this because of a few reasons, and have a few suggestions.

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