Concentration blend: The essential oil collection

Have a difficult test coming up or an important meeting that you have to pay attention in? Need to be alert and focused? Some days we need all the help we can get, and when that help is natural all the better!

Essential oils are great for a long long list of things, and concentration is one of them. Rosemary essential oil is regarded as the King of concentration, with lemon, cypress and peppermint following closely behind. Other oils that can be used include vetiver, lavender, cedarwood, patchouli, clary sage, ylang ylang, basil, sandalwood, frankincense and lime. Blend a few of them together to get the best results, and to also have a scent that is pleasing on the nose. Once blended, you can make use of a few different “delivery” modes, i.e.

Diffuse – add 5 drops of your chosen blend to your diffuser

Topically – in a rollerball bottle, mix 15 drops of your blend with 30ml of chosen carrier oil. Apply to the back of your neck, your temples, or wrists

Smell – mix your chosen oils and inhale the scent. This can be done as many times per day as you like, or as you need

Bath – add 15 drops of your chosen blend to 30ml of carrier oil. Add to your bath water. Or add 15 drops of your chosen blend to 1 cup Epsom salts. Shake well. Add to your bath water

Spray – place 1 tsp Epsom salt in a 20ml spray bottle. Add 15 drops of your chosen blend and shake vigorously. Top up with filtered water. Spray as needed.

Essential oils, A life lead simply, www.alifeleadsimply (2).jpg

A few of my favourite blends:

Forest calm:

2 drops Eucalyptus

2 drops Grapefruit

1 drop Sandalwood

Citrus focus:

2 drops Frankincense

2 drops Lime

1 drop Grapefruit

Into the woods:

2 drops Sandalwood

1 drop Cedarwood

2 drops Rosemary

Zing it:

3 drops Rosemary

2 drops Lemon

Fresh and focused:

2 drops Peppermint

3 drops Lemon

 

Directions

Select one of the blends shown above. Then, choose which method you'd like to use the blend and follow the directions below.

Information on this website is based on own research done from the internet, books, articles and studies. Statements in this website have not necessarily been evaluated and should not be considered as medical advice. These products are not intended to diagnose, treat, cure or prevent any illness or disease For diagnosis or treatment, please consult your medical doctor.

The use of the information on this website or materials linked from this website is at the user’s own risk. The content of this website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have, and should seek the assistance of their healthcare professionals for any such conditions.