“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” ~Brian Andreas
Do you prioritise yourself? Do you remember that you have to take care of yourself?
Body positivity. Body acceptance. Happy in your body. With all this focus on our bodies, no wonder we are struggling more than ever. Now is the time to raise girls who are at peace with their bodies.
Exercise is a powerful tool, and it can become even more powerful if you include it as part of your self-care routine. Self-care is all about taking care of yourself to ensure you have enough energy, life satisfaction and overall happiness to enable you to take care of others. Without self-care, you will only be an empty shell unable to be there for anybody, including yourself