Address the “I” in parenting
Finding out who you are is the first step to being the best mom you can be. Find out who is the “I” in parenting.
Self-care
Dealing with Single Mama burnout during the festive season
Dealing with all the responsibilities you normally have, plus whatever the festive season adds, is tough. Even more so if you are a single mama. Here are my tips for helping you deal with burnout, a looming companion that you need to keep at bay.
Self-care ideas for single moms during the festive season
Self-care for single moms during the festive season – yes you also need it, you deserve it, and you can make time for it. Here is how
Why you need to prioritise me-time, especially if you are parenting alone
“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” ~Brian Andreas
Do you prioritise yourself? Do you remember that you have to take care of yourself?
Teaching body peace – raising young women who are at peace with their bodies
Body positivity. Body acceptance. Happy in your body. With all this focus on our bodies, no wonder we are struggling more than ever. Now is the time to raise girls who are at peace with their bodies.
Exercise is self-care with an increased heart rate.
Exercise is a powerful tool, and it can become even more powerful if you include it as part of your self-care routine. Self-care is all about taking care of yourself to ensure you have enough energy, life satisfaction and overall happiness to enable you to take care of others. Without self-care, you will only be an empty shell unable to be there for anybody, including yourself