Body positivity. Body acceptance. Happy in your body. With all this focus on our bodies, no wonder we are struggling more than ever. Now is the time to raise girls who are at peace with their bodies.
Exercise is a powerful tool, and it can become even more powerful if you include it as part of your self-care routine. Self-care is all about taking care of yourself to ensure you have enough energy, life satisfaction and overall happiness to enable you to take care of others. Without self-care, you will only be an empty shell unable to be there for anybody, including yourself
I don’t know if you have noticed, but I try to follow a zero sugar lifestyle. In South Africa, the Banting (LCHF) lifestyle has exploded as one of the biggest trends, probably ever. A big portion of the population has jumped on the bandwagon, with products and support groups and even restaurants popping up everywhere. … Read more Why you should eat less sugar
Ideas to structure your home to help your kids cope better
For the longest time, I thought that I agreed with Aristotle that there is only one reason for living, and that is to be happy. He reportedly said, “Happiness is the meaning and the purpose of life, the whole aim and end of human existence.”
Nothing beats the smell of freshly baked bread, right? Right. At least, not in my books. A close second is the smell of onions and garlic frying, but bread – still takes the first spot. I would say it takes the cake, but cake is another story altogether, so let’s not mix our metaphors today.
We are living in extremely uncertain times. We have been restricted in terms of movement and contact, meaning many of us have lost some of the things we were clinging to as coping mechanisms. Here are my ways of dealing with the anxiety brought on by the virus, the uncertainty, and the lockdown.
With winter here, it means we have now officially stepped into colds and flu season. Add to that the Covid-19 epidemic and you have more than enough things to worry about. Here are 5 natural ways to boost your child’s immunity
Self-care is even more important to your welfare if you are a single mama. Here are 50 self-care ideas for you to try
Trust me, this too shall pass. Even the biggest storm will eventually run out of rain, and like that, this too shall pass.