Exercise is self-care with an increased heart rate.

Using exercise as self-care, Alifeleadsimply

Exercise is a powerful tool, and it can become even more powerful if you include it as part of your self-care routine. Self-care is all about taking care of yourself to ensure you have enough energy, life satisfaction and overall happiness to enable you to take care of others. Without self-care, you will only be an empty shell unable to be there for anybody, including yourself


Easy challah bread

Easy challah bread, Alifeleadsimply recipes

Nothing beats the smell of freshly baked bread, right? Right. At least, not in my books. A close second is the smell of onions and garlic frying, but bread – still takes the first spot. I would say it takes the cake, but cake is another story altogether, so let’s not mix our metaphors today.