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Health

Categories Health, Wellness

Why you should eat less sugar

July 23, 2020July 31, 2020 by @dmin
Why you should eat less sugar, Alifeleadsimply health and wellness advice

I don’t know if you have noticed, but I try to follow a zero sugar lifestyle. In South Africa, the Banting (LCHF) lifestyle has exploded as one of the biggest trends, probably ever. A big portion of the population has jumped on the bandwagon, with products and support groups and even restaurants popping up everywhere. … Read more Why you should eat less sugar


Categories Health, Personal, Wellness

Anxiety in the time of Corona

July 10, 2020July 10, 2020 by @dmin
Anxiety in the time of Corona, Alifeleadsimply

We are living in extremely uncertain times. We have been restricted in terms of movement and contact, meaning many of us have lost some of the things we were clinging to as coping mechanisms. Here are my ways of dealing with the anxiety brought on by the virus, the uncertainty, and the lockdown.


Categories Health, Natural, Parenting, Tips & tricks, Wellness

5 natural ways to boost your child’s immunity

July 10, 2020July 6, 2020 by @dmin
5 natural ways to boost your child's immunity, Alifeleadsimply

With winter here, it means we have now officially stepped into colds and flu season. Add to that the Covid-19 epidemic and you have more than enough things to worry about. Here are 5 natural ways to boost your child’s immunity


Categories Health, Lifestyle, Parenting, Personal, Single mama, Wellness

Single mama? Then self-care is even more important to your welfare!

July 10, 2020May 6, 2020 by @dmin

Self-care is even more important to your welfare if you are a single mama. Here are 50 self-care ideas for you to try


Categories Health, Lifestyle, Parenting, Personal, Relationships, Single mama, Wellness

You are going to be ok, and everything is going to be alright

July 10, 2020April 6, 2020 by @dmin

Trust me, this too shall pass. Even the biggest storm will eventually run out of rain, and like that, this too shall pass.


Categories Health, Lifestyle, Personal, Wellness

What if you fly

July 10, 2020April 3, 2020 by @dmin

Do you have a dream? Do you have something that fires you up, that kicks you out of bed in the morning?


Categories Essential oils, Health, Kids, Lifestyle, Natural, Parenting, Tips & tricks, Wellness

Healthy strategies you can start today

July 10, 2020February 13, 2020 by @dmin

It’s a fact that healthy habits often don’t come naturally. Rather, they generally need to be carefully cultivated, and you can start today


Categories Health, Lifestyle, Parenting, Personal

Asking for help doesn’t make you weak – it reveals strength, even when you don’t feel strong

July 10, 2020November 11, 2019 by @dmin

Asking for help doesn’t make you weak – it reveals strength, even when you don’t feel strong


Hi! I am Esrida, mama to two beautiful girls. Although I never planned to be a single parent, my life has taken a few unexpected turns which lead me to this place. Luckily for me, I could find the blessing and reason in each disruption, and now it is my heart’s desire to inspire and motivate you to realise that even though your kids might come from a single-parent home there is no reason it should be a broken one. There can be purpose in your pain, and healing in the journey.

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