Your journey to fitness can be a simple stroll, it doesn’t have to be a sprint unless you want it to be. That is the whole point – to not lose sight of yourself. To not get caught up in this process to such an extent that it takes over your life. The point of exercising, other than working on your idea of the perfect physique, is to clear your head and enjoy the rush of dopamine and endorphins. Anti-depressants at their best. If you focus and fixate on the bells and whistles you forget that you are doing this for your own best will. Not to make the brands piles of cash.Read More
Veganism is all the rage, and I thought I will get in on the action. It started so well, but then... Watch the video to find out!Read More
Self-Care has become a very trendy term and men need to evaluate what it means and start to practise it. However, they (we) are reluctant to do it because it sounds a bit too touchy-feely or our egos hold us back because we feel nothing is wrong with us.
But we all want to improve ourselves and grow as a human being. So instead of calling it self-care this video will give you 11 things a man should do to improve his daily life. See what on the list best suits you and implement that. You do not need to do all 11 immediately see what you can do now and experiment with a few to see what works.Read More
Self-acceptance is much more than self-confidence or self-esteem. It stretches further than body positivity, so far that it touches on the divine. Because only when we truly accept ourselves, the good, the bad and the ugly, are we freeing ourselves to become what we were born to be. Only then can we grow into the divine creatures we were envisioned to become.Read More
Focusing on your kids while focusing on your career, your partner, your finances, your responsibilities, and all of those myriads of other things we inevitably end up having to deal with, can leave you drained and depleted. What most parents, and moms in general, forget to focus on is themselves. There never seems to be enough time or space or money or whatever the excuse is to take care of themselves. Yes, our lives are busy. Yes, we do have seemingly more important things to focus on. Yes, we are allowed to live for our kids. But no – you are not allowed to forget yourself. And no, self-care is not selfish. You are not taking time or money or space away from the people you love. You are not neglecting your kids when you take care of you. In actual fact, you are improving yourself for them. You are ensuring that you have the mental clarity, the energy, the patience and the willingness to give them more of yourself, more of the time.Read More
Parenting is tough, especially when you really really really want to be a good parent. Focusing on your kids while focusing on your career, your partner, your finances, your responsibilities, and all of those myriads of other things we inevitably end up having to deal with, can leave you drained and depleted. What most parents, and moms in general, forget to focus on is themselves. There never seems to be enough time or space or money or whatever the excuse is to take care of themselves.Read More
Living intentionally and mindfully becomes easy once you realise that life is less about doing and more about being. And the real joy comes in when we are able to share this realisation with those closest to us. One of the easiest ways of sharing, or introducing, your new way of living is through the gifts you give. Giving someone a gift presents the opportunity of giving them something they need (even if they do not know it yet) and dressing it up in a special way.Read More