Posts tagged Essential oils
Give Dad his own custom-made essential oils perfume - zero waste, minimal, natural and simple

Father’s day is coming up fast, and of course I want to spoil Husband on this special day. Although I don’t really love these types of days (you know, Mother’s, Valentine’s, etc.) I do love the fact that we have kids who get so enthusiastic about these “celebrations” and so now I just roll with it. If you think about it, Father’s day gives you another very good reason to expose the people you love to more natural ways of living and giving. And on that note – here is a great idea for a Father’s day gift:

Homemade natural perfume for Dad, using manly essential oils.

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Minimise anxiety: Exercise is self-care with an increased heart rate. Take care of your body, take care of yourself.

Studies have found that exercise can combat depression more effectively than either antidepressants, taken alone or combined with exercise. Getting our bodies moving is not only good for your body, but for your mind as well.

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Minimise toxins: Natural treatments for muscle pain, inflammation, joint stiffness and swelling

Since my arthritis diagnosis I have tried a few different things, some with big success. Other with not so much. The natural treatment that works the best? Essential oils. But before I go into the different oils and their uses, let’s first take a look at muscle pain and body soreness in general.

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Anxiety and overwhelm - if you do not minimise them, they will minimise you

Today, I am keeping it real. If you have been following my blog for a while then you will know that I struggle with anxiety. Not in the “I cannot function” type of way, but unfortunately also not in the “I am only quirky at parties” way. Some days I am fine, and then others not so much. Lately, my plate has been overflowing, and my beaker of emotions as well. With all that has been going on in our lives feeling overwhelmed has kind of been inevitable, and I think it is safe to say that I am staring burnout in the face.

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Minimise toxins: Salicylate sensitivity or intolerance and essential oils

Someone close to me came to me with a problem, and a request to find a solution, or at least a suggestion. She has a salicylate sensitivity, which makes simply using “normal” things like food and medicine and beauty products a bit of a challenge. With winter approaching, she wants to support her immune system but are unsure of how to go about this. Some of the more conventional natural treatments, such as certain foods, that are normally pushed to be immune boosting, are out of bounds for her. Their levels of salicylates are too high. So the question was: which essential oils can she use, safely, that will still be effective in helping to keep her and her family healthy during the winter months.

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Easy zero waste swaps to begin your zero waste journey painlessly

When we first started on our zero waste journey there where a few things that we felt were so big and took so much commitment that we felt totally overwhelmed. This of course meant that we put of changes because we just could not deal with them at that moment. I can’t even remember what those things were, but looking back I do feel a bit silly. We made it a lot more difficult than it should have and could have been. Why? Probably because we are scared of change, and we were terrified of giving up our convenience - no matter in which form that might have been.

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Simplify your life - Natural pain relief that are worth looking into - I don't mind being the guinea pig! [not a doctor!]

I was diagnosed with arthritis about 6 months ago. My preliminary tests indicated Rheumatoid, but my rheumatologist was not entirely convinced. Maybe osteo, maybe oligo, or any of the other arthritis variations. He also considered fibromyalgia, but before he could make a definite diagnosis I stopped going to him. I was tired of being prodded and poked and just getting more and more pills while nothing else really changed. That really riled me - why is healthcare only defined by the medication that you can be prescribed? Why do our medical practitioners (most of them in any case) not consider other factors? And then recommend a holistic approach? Do the medical community not understand that inflammation is caused by something that irritates the immune system, and that SOMETHING can be anything from physical activity to food allergens.

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