Posts tagged Coping
Minimise anxiety: Exercise is self-care with an increased heart rate. Take care of your body, take care of yourself.

Studies have found that exercise can combat depression more effectively than either antidepressants, taken alone or combined with exercise. Getting our bodies moving is not only good for your body, but for your mind as well.

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Self-acceptance is to simplify your idea of yourself

Self-acceptance is much more than self-confidence or self-esteem. It stretches further than body positivity, so far that it touches on the divine. Because only when we truly accept ourselves, the good, the bad and the ugly, are we freeing ourselves to become what we were born to be. Only then can we grow into the divine creatures we were envisioned to become.

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Minimise toxins: Natural treatments for muscle pain, inflammation, joint stiffness and swelling

Since my arthritis diagnosis I have tried a few different things, some with big success. Other with not so much. The natural treatment that works the best? Essential oils. But before I go into the different oils and their uses, let’s first take a look at muscle pain and body soreness in general.

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Why kids do not need that many toys - do them a favour and minimise!

Growing up, my 2 brothers and I had a few selected toys. I cannot even remember what they were other than my favourite teddy bear, and a bike. I remember riding around the farm, chasing the chickens, sneaking up on the cows, running through the cornfields (and itching like crazy afterwards). We played until it got dark, and woke up the moment the sun peaked out. The days were long but we were never bored. Even when we moved to the city, we still had our bikes. No computers, very limited television. We had ourselves and our imaginations and that was more than enough. Looking at my girls’ toys I wondered what went wrong. When did I forget my childhood and the joy we had? Enough. That was my decision. I wanted them to also experience the satisfaction in creating their own fantasy world, and know within my heart of hearts that it is their toys that are keeping them back. So I started to quietly and sneakily remove toys. These were donated to children’s homes, re-gifted, or simply thrown away in the case of the broken ones. Here and there they have asked for something that is now gone, but after fake-searching for a few minutes they forget about it and find something else to play with. Usually from the kitchen.

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Simplify your life: Make meal planning your next big project, and then part of your weekly routine [free printable]

Meal planning is the art of planning, shopping, prepping and executing your meals as if on automation. It takes the stress out of the planning, and the overwhelm out of feeding your family well. Definitely one of the cornerstones of simplifying your life

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DECREASE YOUR ANXIETY BY SIMPLIFYING YOUR LIFE: Capsule wardrobe - the productivity secret of many over-achievers [Printable]

Simplify your life, decrease your anxiety and increase your productivity by changing small things. Change your cupboard to a capsule wardrobe - by automating getting dressed, you free up mind and cognitive abilities to rather focus on the more important things. My guide to planning and executing a core capsule, with seasonal items added as the year rolls around

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Simplify your life - Anxiety and perfection - Why the one exaggerates the other, and how perfection is the enemy of progress [Habits of well-being]

The dictionary defines perfection as: “the action or process of improving something until it is faultless”. What the dictionary doesn’t add is that perfection, or the search for perfection, can lead to anxiety and even depression.

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