Posts tagged Control
Minimise anxiety: Exercise is self-care with an increased heart rate. Take care of your body, take care of yourself.

Studies have found that exercise can combat depression more effectively than either antidepressants, taken alone or combined with exercise. Getting our bodies moving is not only good for your body, but for your mind as well.

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Minimise toxins: Natural treatments for muscle pain, inflammation, joint stiffness and swelling

Since my arthritis diagnosis I have tried a few different things, some with big success. Other with not so much. The natural treatment that works the best? Essential oils. But before I go into the different oils and their uses, let’s first take a look at muscle pain and body soreness in general.

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Why kids do not need that many toys - do them a favour and minimise!

Growing up, my 2 brothers and I had a few selected toys. I cannot even remember what they were other than my favourite teddy bear, and a bike. I remember riding around the farm, chasing the chickens, sneaking up on the cows, running through the cornfields (and itching like crazy afterwards). We played until it got dark, and woke up the moment the sun peaked out. The days were long but we were never bored. Even when we moved to the city, we still had our bikes. No computers, very limited television. We had ourselves and our imaginations and that was more than enough. Looking at my girls’ toys I wondered what went wrong. When did I forget my childhood and the joy we had? Enough. That was my decision. I wanted them to also experience the satisfaction in creating their own fantasy world, and know within my heart of hearts that it is their toys that are keeping them back. So I started to quietly and sneakily remove toys. These were donated to children’s homes, re-gifted, or simply thrown away in the case of the broken ones. Here and there they have asked for something that is now gone, but after fake-searching for a few minutes they forget about it and find something else to play with. Usually from the kitchen.

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