Posts tagged Benefits
Shownotes: How to treat inflammation in your body - do this now!

Your body was beautifully and wonderfully made with the ability to defend itself against most internal and external attacks. When your body senses something is wrong, i.e. that it is under attack, then inflammation is the body’s response to counter these attacks.

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Simplify your exercise routine [simple is better, after all]

Your journey to fitness can be a simple stroll, it doesn’t have to be a sprint unless you want it to be. That is the whole point – to not lose sight of yourself. To not get caught up in this process to such an extent that it takes over your life. The point of exercising, other than working on your idea of the perfect physique, is to clear your head and enjoy the rush of dopamine and endorphins. Anti-depressants at their best. If you focus and fixate on the bells and whistles you forget that you are doing this for your own best will. Not to make the brands piles of cash.

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Self-acceptance is to simplify your idea of yourself

Self-acceptance is much more than self-confidence or self-esteem. It stretches further than body positivity, so far that it touches on the divine. Because only when we truly accept ourselves, the good, the bad and the ugly, are we freeing ourselves to become what we were born to be. Only then can we grow into the divine creatures we were envisioned to become.

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Simplify your life: Become part of the 5 am club - own your mornings, elevate your life! [Robin Sharma]

I strongly believe that having a morning routine is essential to ensuring productivity, and is monumental in your journey to success. The mornings are your time to start the day fresh, new, and on your own terms. If the morning flows smoothly, it gives you momentum and energy to tackle the rest of your day. Start strong, finish strong!

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Why perfection increases anxiety, making it the number one enemy of a simple and satisfying life

I am by nature an anxious person. I come from a long line of worriers, and we tend to blow things out of proportion and then freak out because we cannot handle it. Yeah I know, and I am human-enough to admit it. I feel sorry for my husband, and try to hide it from my kids as I do not want to intentionally pass this on to them. I also have insignificant things that bother me, so badly that I cannot really function or pay attention to anything else until it has been fixed. For example, the volume of the radio or television need to be at specific intervals. You cannot have the volume on 11 or 9, it needs to be on 8 or 12 or 15. I don’t care if you cannot hear or if it is too loud, that is where it needs to be. Open cupboard doors. Just close them! Want me off the rails? Have a door bang, or a tap drip, or a window repeatedly creak. You will drive me nuts. I will not label myself as having an anxiety disorder, merely out of fear that the general public will associate people with a few quirks like mine with a severe mental disorder. Yes I do have mild anxiety, but there are people out there who desperately need your help and support, and they need the actual attention.

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DECREASE YOUR ANXIETY BY SIMPLIFYING YOUR LIFE: Capsule wardrobe - the productivity secret of many over-achievers [Printable]

Simplify your life, decrease your anxiety and increase your productivity by changing small things. Change your cupboard to a capsule wardrobe - by automating getting dressed, you free up mind and cognitive abilities to rather focus on the more important things. My guide to planning and executing a core capsule, with seasonal items added as the year rolls around

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