Posts tagged Be the best you
Minimise anxiety: Exercise is self-care with an increased heart rate. Take care of your body, take care of yourself.

Studies have found that exercise can combat depression more effectively than either antidepressants, taken alone or combined with exercise. Getting our bodies moving is not only good for your body, but for your mind as well.

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Self-acceptance is to simplify your idea of yourself

Self-acceptance is much more than self-confidence or self-esteem. It stretches further than body positivity, so far that it touches on the divine. Because only when we truly accept ourselves, the good, the bad and the ugly, are we freeing ourselves to become what we were born to be. Only then can we grow into the divine creatures we were envisioned to become.

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Minimise toxins: Natural treatments for muscle pain, inflammation, joint stiffness and swelling

Since my arthritis diagnosis I have tried a few different things, some with big success. Other with not so much. The natural treatment that works the best? Essential oils. But before I go into the different oils and their uses, let’s first take a look at muscle pain and body soreness in general.

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Capsule wardrobe: Minimise your wardrobe without minimising your style

Having a capsule wardrobe does not mean that you have to change your personal style - it gives you even more freedom to be YOU!

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Simplify your life: Become part of the 5 am club - own your mornings, elevate your life! [Robin Sharma]

I strongly believe that having a morning routine is essential to ensuring productivity, and is monumental in your journey to success. The mornings are your time to start the day fresh, new, and on your own terms. If the morning flows smoothly, it gives you momentum and energy to tackle the rest of your day. Start strong, finish strong!

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Why kids do not need that many toys - do them a favour and minimise!

Growing up, my 2 brothers and I had a few selected toys. I cannot even remember what they were other than my favourite teddy bear, and a bike. I remember riding around the farm, chasing the chickens, sneaking up on the cows, running through the cornfields (and itching like crazy afterwards). We played until it got dark, and woke up the moment the sun peaked out. The days were long but we were never bored. Even when we moved to the city, we still had our bikes. No computers, very limited television. We had ourselves and our imaginations and that was more than enough. Looking at my girls’ toys I wondered what went wrong. When did I forget my childhood and the joy we had? Enough. That was my decision. I wanted them to also experience the satisfaction in creating their own fantasy world, and know within my heart of hearts that it is their toys that are keeping them back. So I started to quietly and sneakily remove toys. These were donated to children’s homes, re-gifted, or simply thrown away in the case of the broken ones. Here and there they have asked for something that is now gone, but after fake-searching for a few minutes they forget about it and find something else to play with. Usually from the kitchen.

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Why perfection increases anxiety, making it the number one enemy of a simple and satisfying life

I am by nature an anxious person. I come from a long line of worriers, and we tend to blow things out of proportion and then freak out because we cannot handle it. Yeah I know, and I am human-enough to admit it. I feel sorry for my husband, and try to hide it from my kids as I do not want to intentionally pass this on to them. I also have insignificant things that bother me, so badly that I cannot really function or pay attention to anything else until it has been fixed. For example, the volume of the radio or television need to be at specific intervals. You cannot have the volume on 11 or 9, it needs to be on 8 or 12 or 15. I don’t care if you cannot hear or if it is too loud, that is where it needs to be. Open cupboard doors. Just close them! Want me off the rails? Have a door bang, or a tap drip, or a window repeatedly creak. You will drive me nuts. I will not label myself as having an anxiety disorder, merely out of fear that the general public will associate people with a few quirks like mine with a severe mental disorder. Yes I do have mild anxiety, but there are people out there who desperately need your help and support, and they need the actual attention.

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Simplify your life - Being positive is the best self-care and self-love you can do for yourself [Habits of well-being]

Even the storm can be beautiful if you remind yourself that it also has to end. Everything has a beginning, and everything has an end. We just have to hold out until then. I strongly believe that what you visualize will happen, so thinking positive makes absolute sense to me. It makes me happier, more content, more productive and creative, just all-in-all a better person. And research agrees with me!

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