Posts tagged All natural
Minimise anxiety: Exercise is self-care with an increased heart rate. Take care of your body, take care of yourself.

Studies have found that exercise can combat depression more effectively than either antidepressants, taken alone or combined with exercise. Getting our bodies moving is not only good for your body, but for your mind as well.

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Self-acceptance is to simplify your idea of yourself

Self-acceptance is much more than self-confidence or self-esteem. It stretches further than body positivity, so far that it touches on the divine. Because only when we truly accept ourselves, the good, the bad and the ugly, are we freeing ourselves to become what we were born to be. Only then can we grow into the divine creatures we were envisioned to become.

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Minimise toxins: Natural treatments for muscle pain, inflammation, joint stiffness and swelling

Since my arthritis diagnosis I have tried a few different things, some with big success. Other with not so much. The natural treatment that works the best? Essential oils. But before I go into the different oils and their uses, let’s first take a look at muscle pain and body soreness in general.

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Anxiety and overwhelm - if you do not minimise them, they will minimise you

Today, I am keeping it real. If you have been following my blog for a while then you will know that I struggle with anxiety. Not in the “I cannot function” type of way, but unfortunately also not in the “I am only quirky at parties” way. Some days I am fine, and then others not so much. Lately, my plate has been overflowing, and my beaker of emotions as well. With all that has been going on in our lives feeling overwhelmed has kind of been inevitable, and I think it is safe to say that I am staring burnout in the face.

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Have a zero waste Mother's Day without having to sacrifice Mom feeling extra special

Mother’s Day is coming up fast, and with that the endless questions of what to buy, what to do for Mom that will make her feel special and appreciated, what to cook, etc. If you are planning on spoiling Mom this Mother’s Day, then here are our ideas on how to do it well, without creating unwanted and unnecessary waste.

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Minimise toxins: Salicylate sensitivity or intolerance and essential oils

Someone close to me came to me with a problem, and a request to find a solution, or at least a suggestion. She has a salicylate sensitivity, which makes simply using “normal” things like food and medicine and beauty products a bit of a challenge. With winter approaching, she wants to support her immune system but are unsure of how to go about this. Some of the more conventional natural treatments, such as certain foods, that are normally pushed to be immune boosting, are out of bounds for her. Their levels of salicylates are too high. So the question was: which essential oils can she use, safely, that will still be effective in helping to keep her and her family healthy during the winter months.

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Easy zero waste swaps to begin your zero waste journey painlessly

When we first started on our zero waste journey there where a few things that we felt were so big and took so much commitment that we felt totally overwhelmed. This of course meant that we put of changes because we just could not deal with them at that moment. I can’t even remember what those things were, but looking back I do feel a bit silly. We made it a lot more difficult than it should have and could have been. Why? Probably because we are scared of change, and we were terrified of giving up our convenience - no matter in which form that might have been.

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Simplify your life - Natural pain relief that are worth looking into - I don't mind being the guinea pig! [not a doctor!]

I was diagnosed with arthritis about 6 months ago. My preliminary tests indicated Rheumatoid, but my rheumatologist was not entirely convinced. Maybe osteo, maybe oligo, or any of the other arthritis variations. He also considered fibromyalgia, but before he could make a definite diagnosis I stopped going to him. I was tired of being prodded and poked and just getting more and more pills while nothing else really changed. That really riled me - why is healthcare only defined by the medication that you can be prescribed? Why do our medical practitioners (most of them in any case) not consider other factors? And then recommend a holistic approach? Do the medical community not understand that inflammation is caused by something that irritates the immune system, and that SOMETHING can be anything from physical activity to food allergens.

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Simplify your life - Natural treatment: Children with asthma - sucking the breath out of your childhood

A1 never gave us even a slight worry that she might have asthma. No niggling cough or wheezing chest. With A2 this was another story. She got chest infections easily. Her coughing never stopped, most days getting so bad that she would vomit. Her chest was graggy and made a faint wheeze when she breathed. She had her first proper attack just shy of 18months. Shortly after another. And another.  We ended up in ER with her with blood oxygen levels of 72 where it is supposed to be 95. After this episode, her paediatrician "diagnosed" her. I say "diagnosed" because before the age of 5 any medical opinion is given solely on the grounds of observation and medical history. After 5, or as soon as the child can follow more complex instructions, a breathing test can be done for a formal diagnosis.

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