Posts in Health
Simplify your exercise routine [simple is better, after all]

Your journey to fitness can be a simple stroll, it doesn’t have to be a sprint unless you want it to be. That is the whole point – to not lose sight of yourself. To not get caught up in this process to such an extent that it takes over your life. The point of exercising, other than working on your idea of the perfect physique, is to clear your head and enjoy the rush of dopamine and endorphins. Anti-depressants at their best. If you focus and fixate on the bells and whistles you forget that you are doing this for your own best will. Not to make the brands piles of cash.

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Minimise anxiety: Exercise is self-care with an increased heart rate. Take care of your body, take care of yourself.

Studies have found that exercise can combat depression more effectively than either antidepressants, taken alone or combined with exercise. Getting our bodies moving is not only good for your body, but for your mind as well.

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Minimise toxins: Natural treatments for muscle pain, inflammation, joint stiffness and swelling

Since my arthritis diagnosis I have tried a few different things, some with big success. Other with not so much. The natural treatment that works the best? Essential oils. But before I go into the different oils and their uses, let’s first take a look at muscle pain and body soreness in general.

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Anxiety and overwhelm - if you do not minimise them, they will minimise you

Today, I am keeping it real. If you have been following my blog for a while then you will know that I struggle with anxiety. Not in the “I cannot function” type of way, but unfortunately also not in the “I am only quirky at parties” way. Some days I am fine, and then others not so much. Lately, my plate has been overflowing, and my beaker of emotions as well. With all that has been going on in our lives feeling overwhelmed has kind of been inevitable, and I think it is safe to say that I am staring burnout in the face.

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Minimise toxins: Salicylate sensitivity or intolerance and essential oils

Someone close to me came to me with a problem, and a request to find a solution, or at least a suggestion. She has a salicylate sensitivity, which makes simply using “normal” things like food and medicine and beauty products a bit of a challenge. With winter approaching, she wants to support her immune system but are unsure of how to go about this. Some of the more conventional natural treatments, such as certain foods, that are normally pushed to be immune boosting, are out of bounds for her. Their levels of salicylates are too high. So the question was: which essential oils can she use, safely, that will still be effective in helping to keep her and her family healthy during the winter months.

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Zero waste kitchen: Never buy imported fruits and vegetables - seasonal is better! [Nifty seasonal chart]

Growing up, I remember waiting anxiously for the summer to arrive, because as the weather got warmer, so did the fruit offering increase. The hot months were the months that you could buy peaches and grapes and watermelon and berries. During the cold months, in winter, all my least-favourite fruit was available – oranges, naartjies, all the citrus fruit. The only fruits that you could get year-round were apples and bananas (although some months dirt cheap and others not so much). The rest were seasonally available. No imported fruit, or greenhouses that grew the fruit year round, and definitely no cold rooms to keep fruit fresh for the next offseason. You ate what could be grown and harvested in that season.

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