Learning to accept myself as a single mom

Accepting yourself as a single mom, Alifeleadsimply.com

Self-acceptance is much more than self-confidence or self-esteem. It stretches further than body positivity, so far that it touches on the divine. Because only when we truly accept ourselves, the good, the bad and the ugly, are we freeing ourselves to become what we were born to be. Only then can we grow into the … Read more Learning to accept myself as a single mom


Exercise is self-care with an increased heart rate.

Using exercise as self-care, Alifeleadsimply

Exercise is a powerful tool, and it can become even more powerful if you include it as part of your self-care routine. Self-care is all about taking care of yourself to ensure you have enough energy, life satisfaction and overall happiness to enable you to take care of others. Without self-care, you will only be an empty shell unable to be there for anybody, including yourself