Banana bread
I don’t know why, but Murphy is alive and well in our house. The kids will live off of bananas for days, meaning we cannot keep up buying them. And then all of a sudden – nothing. They try convince you that they have NEVER liked bananas. Then you sit with box full of ripe … Read more Banana bread
Chocolate oats pancakes
On Sundays, before church, we have pancakes. This has become a tradition in our house, one that the kids look forward to the whole week. We are strict about their sugar intake, but on Sundays they get a little splurge and a treat. We make pancakes, which we serve with honey, chocolate spread, or whatever … Read more Chocolate oats pancakes
Teaching body peace – raising young women who are at peace with their bodies
Body positivity. Body acceptance. Happy in your body. With all this focus on our bodies, no wonder we are struggling more than ever. Now is the time to raise girls who are at peace with their bodies.
Water kefir (Your complete How-to guide)
My newest obsession – WATER KEFIR! A bubbly drink that is so good I can convince the kids it is cold drink, and so good for you that I don’t mind if they drink liters of it. Not really liters, but a lot… and often. It is packed full of gut-healing probiotics that are great … Read more Water kefir (Your complete How-to guide)
Learning to accept myself as a single mom
Self-acceptance is much more than self-confidence or self-esteem. It stretches further than body positivity, so far that it touches on the divine. Because only when we truly accept ourselves, the good, the bad and the ugly, are we freeing ourselves to become what we were born to be. Only then can we grow into the … Read more Learning to accept myself as a single mom
Peanut butter cookies (LCHF, Keto, No sugar)
Who doesn’t enjoy a snack every now and then? Even if (or rather, especially when) you are trying to eat healthy. In our house we try to eat as little sugar as possible. That means limited fruit, dairy, carbs and starchy vegetables. But we do get cravings for something sweet from time to time, and … Read more Peanut butter cookies (LCHF, Keto, No sugar)
DIY kids: Fairy crowns
How to make easy flower crowns, using flowers and blooms from your garden – easy entertaining for the kids!
Nomato sauce (AIP, LCHF, Keto, no sugar)
One of the hardest things we had to let go off when we embarked on our no sugar journey was pasta. We used to love having pasta at least once a week. Now, 4 years in, we do have pasta occasionally, but then we try to make everything else that we add to the pasta … Read more Nomato sauce (AIP, LCHF, Keto, no sugar)
Exercise is self-care with an increased heart rate.
Exercise is a powerful tool, and it can become even more powerful if you include it as part of your self-care routine. Self-care is all about taking care of yourself to ensure you have enough energy, life satisfaction and overall happiness to enable you to take care of others. Without self-care, you will only be an empty shell unable to be there for anybody, including yourself