Daily habits for a balanced life

If you have resolved to try and live a more balanced life, with greater emphasis on taking care of yourself, then you need to focus on instilling a few new habits.

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Are there benefits to living a balanced life?

I think most of us will agree – if asked what is the one thing that you want more than anything else, the answer usually is “more time, less to do, and more freedom”. In short, we all need balance. Most of our lives are out of whack, leaning precariously more to one of our responsibilities, be it work, family, or health. The moment that one aspect or part of your life dominates, taking up most of your time or energy or money, your life is out of balance.

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What is a balanced life?

A balanced life. Some will say achieving balance in your life is near to impossible. Others will say it is possible, but only if you strictly follow their how-ever-many-steps process. Then there is a third camp who will try to convince you that you need to scale down in order to have a semblance of balance. Me? I am here to tell you that you can have anything you want, and that includes balance.

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Shownotes: How to treat inflammation in your body - do this now!

Your body was beautifully and wonderfully made with the ability to defend itself against most internal and external attacks. When your body senses something is wrong, i.e. that it is under attack, then inflammation is the body’s response to counter these attacks.

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Simplify your exercise routine [simple is better, after all]

Your journey to fitness can be a simple stroll, it doesn’t have to be a sprint unless you want it to be. That is the whole point – to not lose sight of yourself. To not get caught up in this process to such an extent that it takes over your life. The point of exercising, other than working on your idea of the perfect physique, is to clear your head and enjoy the rush of dopamine and endorphins. Anti-depressants at their best. If you focus and fixate on the bells and whistles you forget that you are doing this for your own best will. Not to make the brands piles of cash.

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